Training Log Archive: MikeS

In the 1 days ending Aug 18, 2016:

activity

time

miles

Strength & conditioning

1:00:00

Running

57:40

7.44

(7:45)

11.97

(4:49)

176

Total

1:57:40

7.44

11.97

176

1:57

0:00

6 AM

Running 5:17 [1] 0.66 mi (8:00 / mi) +14m 7:31 / mi
ahr:101 max:111 shoes: New Balance 1080 (13) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

8 AM

Running 52:23 6.78 mi (7:44 / mi) +163m 7:11 / mi
ahr:119 max:134 shoes: New Balance 1080 (13) (9)

Forge Dam with Paul.