Training Log Archive: MikeS

In the 1 days ending Aug 17, 2016:

activity

time

miles

Running

1:35:30

14.01

(6:49)

22.55

(4:14)

185

Strength & conditioning

1:00:00

Total

2:35:30

14.01

22.55

185

2:35

0:00

6 AM

Running 1:35:30 14.01 mi (6:49 / mi) +185m 6:33 / mi
ahr:128 max:145 shoes: Asics DS Trainer 19 (8.5) (3)

3 * 3M at MP with 1M recovery.

6 PM

Strength & conditioning 1:00:00 [3]

Yoga.