Training Log Archive: MikeS

In the 1 days ending Aug 12, 2016:

activity

time

miles

Running

1:08:10

9.11

(7:29)

14.66

(4:39)

Strength & conditioning

30:00

Total

1:38:10

9.11

14.66

1:38

0:00

7 AM

Running 1:08:10 9.11 mi (7:29 / mi) +39m 7:23 / mi
ahr:128 max:149 shoes: Adidas Adizero Boost (9)

2M @ HM pace, 5 * 800m @ 10k pace, 2M @ HM pace. 2 mins recovery.

6 PM

Strength & conditioning 30:00 [3]

Stretching.