Training Log Archive: MikeSIn the 1 days ending Aug 9, 2016:
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Tuesday Aug 9, 2016 #
7 AM
Running 44:43 5.97 mi (7:29 / mi) +102m 7:07 / mi
ahr:116 max:130 shoes: New Balance 1080 (13) (9)
IW.
5 PM
Running 39:13 5.16 mi (7:36 / mi) +112m 7:07 / mi
ahr:120 max:135 shoes: New Balance 1080 (13) (9)
HFW.
6 PM
Strength & conditioning 30:00 [3]
Stretching.