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Training Log Archive: MikeS

In the 1 days ending Aug 5, 2016:

activity # timemileskm+m
  Running1 59:07 8.04(7:21) 12.94(4:34) 88
  Total1 59:07 8.04(7:21) 12.94(4:34) 88

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Fr

Friday Aug 5, 2016 #

7 AM

Running 59:07 intensity: (12:51 @1) + (9:31 @2) + (14:00 @3) + (22:41 @4) + (4 @5) 8.04 mi (7:21 / mi) +88m 7:07 / mi
ahr:129 max:150 shoes: Adidas Adizero Boost (9)

Track session. 10 mins @ HM pace, 4 * 800m @ 10k pace, 10 min @ HM pace. Not a bad session, running with a bit more fluidity.

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