In the 1 days ending Aug 3, 2016:
Running 1:38:31 intensity: (5:07 @1) + (4:28 @2) + (59:11 @3) + (28:41 @4) + (1:04 @5) 14.02 mi (7:02 / mi) +183m 6:45 / mi ahr:136 max:150 shoes: Asics DS Trainer 19 (8.5) (3)
Strength & conditioning 1:00:00 [3]
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