Training Log Archive: MikeSIn the 1 days ending Aug 2, 2016:
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Tuesday Aug 2, 2016 #
7 AM
Running 43:52 5.97 mi (7:21 / mi) +99m 6:59 / mi
ahr:120 max:134 shoes: New Balance 1080 (13) (9)
IW.
5 PM
Running 34:22 4.6 mi (7:28 / mi) +152m 6:47 / mi
ahr:126 max:140 shoes: New Balance 1080 (13) (9)
HFW.
6 PM
Strength & conditioning 30:00 [3]
Stretching.