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Training Log Archive: MikeS

In the 1 days ending Aug 1, 2016:

activity # timemileskm+m
  Strength & conditioning2 1:30:00
  Running3 1:19:04 10.63(7:26) 17.1(4:37) 243
  Total5 2:49:04 10.63 17.1 243

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Mo

Monday Aug 1, 2016 #

6 AM

Running 5:14 intensity: (1:47 @1) + (22 @2) + (36 @3) + (21 @4) + (2:08 @5) 0.65 mi (8:02 / mi) +12m 7:35 / mi
ahr:132 max:171

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 28:58 intensity: (4:21 @1) + (8:43 @2) + (15:54 @3) 4.02 mi (7:12 / mi) +46m 6:57 / mi
ahr:124 max:138

5 PM

Running 44:52 intensity: (2:37 @1) + (18:50 @2) + (23:25 @3) 5.96 mi (7:32 / mi) +184m 6:52 / mi
ahr:126 max:141

6 PM

Strength & conditioning 30:00 [3]

Stretching.

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