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Training Log Archive: MikeS

In the 1 days ending Jun 30, 2016:

activity # timemileskm+m
  Running2 1:52:44 14.84(7:36) 23.88(4:43) 424
  Total2 1:52:44 14.84(7:36) 23.88(4:43) 424

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Th

Thursday Jun 30, 2016 #

7 AM

Running 39:40 intensity: (1:21 @1) + (15:34 @2) + (22:45 @3) 5.23 mi (7:35 / mi) +113m 7:06 / mi
ahr:127 max:137 shoes: New Balance 1080 (13) (9)

Forge Dam with a slightly fuzzy head.
5 PM

Running 1:13:04 intensity: (3:08 @1) + (16:16 @2) + (53:01 @3) + (39 @4) 9.61 mi (7:36 / mi) +311m 6:55 / mi
ahr:128 max:144 shoes: New Balance 1080 (13) (9)

Longer evening run up Long Line and down Mayfield Valley.

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