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Training Log Archive: MikeS

In the 1 days ending Jun 29, 2016:

activity # timemileskm+m
  Running1 1:13:58 10.07(7:21) 16.21(4:34) 198
  Total1 1:13:58 10.07(7:21) 16.21(4:34) 198

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Wednesday Jun 29, 2016 #

6 AM

Running 1:13:58 intensity: (3:46 @1) + (8:25 @2) + (1:00:47 @3) + (1:00 @4) 10.07 mi (7:21 / mi) +198m 6:55 / mi
ahr:130 max:143 shoes: New Balance 1080 (13) (9)

Extended Abbeydale Road out and back.

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