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Training Log Archive: MikeS

In the 1 days ending Jun 28, 2016:

activity # timemileskm+m
  Running1 1:11:05 9.57(7:26) 15.4(4:37) 74
  Total1 1:11:05 9.57(7:26) 15.4(4:37) 74

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Tu

Tuesday Jun 28, 2016 #

6 AM

Running 1:11:05 intensity: (3:57 @1) + (22:21 @2) + (40:12 @3) + (11 @4) + (4:24 @5) 9.57 mi (7:26 / mi) +74m 7:15 / mi
ahr:128 max:176 shoes: Adidas Adizero Boost (9)

London parks after being up since the fire alarm went off at 4.30. Bit of a tired plod.

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