Running 2:20:05 16.24 mi (8:38 / mi) +707m 7:36 / mi
ahr:134 max:170 shoes: Scott Trabuco (9)
Round Sheffield Run.
Pre-running the course again for Doug. This year pushed hard on the stage sections, took more time on the recoveries. Got the HR high so it was a good workout. Nice end to a decent week of training.