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Training Log Archive: MikeS

In the 1 days ending Jun 26, 2016:

activity # timemileskm+m
  Running1 2:20:05 16.24(8:38) 26.14(5:22) 707
  Total1 2:20:05 16.24(8:38) 26.14(5:22) 707

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Su

Sunday Jun 26, 2016 #

7 AM

Running 2:20:05 intensity: (26:52 @1) + (18:14 @2) + (34:44 @3) + (40:32 @4) + (19:43 @5) 16.24 mi (8:38 / mi) +707m 7:36 / mi
ahr:134 max:170 shoes: Scott Trabuco (9)

Round Sheffield Run.

Pre-running the course again for Doug. This year pushed hard on the stage sections, took more time on the recoveries. Got the HR high so it was a good workout. Nice end to a decent week of training.

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