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Training Log Archive: MikeS

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  Running1 1:19:53 11.02(7:15) 17.74(4:30) 223
  Total1 1:19:53 11.02(7:15) 17.74(4:30) 223

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Sa

Saturday Jun 25, 2016 #

7 AM

Running 1:19:53 intensity: (2:20 @1) + (3:24 @2) + (58:53 @3) + (14:33 @4) + (43 @5) 11.02 mi (7:15 / mi) +223m 6:49 / mi
ahr:136 max:151 shoes: New Balance 1080 (13) (9)

Continuing the gradual build up. Nice to run without a rucsac on. Starting to feel a bit better, but HR still a bit higher than normal.

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