Training Log Archive: MikeS

In the 1 days ending Jun 24, 2016:

activity

time

miles

Strength & conditioning

1:20:00

Running

20:23

2.61

(7:49)

4.2

(4:51)

Total

1:40:23

2.61

4.2

1:40

0:00

6 AM

Running 5:07 0.67 mi (7:38 / mi) +12m 7:14 / mi
ahr:117 max:127 shoes: New Balance 1080 (13) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

8 AM

Running 15:16 1.94 mi (7:52 / mi) +56m 7:13 / mi
ahr:134 max:143 shoes: New Balance 1080 (13) (9)

Home from gym, wanted to run further but my heart wasn't in it.

5 PM

Strength & conditioning 20:00 [3]

Stretching.