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Training Log Archive: MikeS

In the 1 days ending Jun 22, 2016:

activity # timemileskm+m
  Running2 1:39:15 12.9(7:42) 20.76(4:47) 248
  Strength & conditioning1 1:00:00
  Total3 2:39:15 12.9 20.76 248

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Wednesday Jun 22, 2016 #

6 AM

Running 1:01:05 intensity: (1:06 @1) + (4:15 @2) + (48:13 @3) + (7:31 @4) 8.06 mi (7:35 / mi) +104m 7:17 / mi
ahr:136 max:147 shoes: New Balance 1080 (13) (9)

Parks then IW. HR still high.
5 PM

Running 38:10 intensity: (1:06 @1) + (3:36 @2) + (28:46 @3) + (4:42 @4) 4.84 mi (7:53 / mi) +144m 7:13 / mi
ahr:135 max:148 shoes: New Balance 1080 (13) (9)

HFW via Waitrose.
6 PM

Strength & conditioning 1:00:00 [3]

Yoga.

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