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Training Log Archive: MikeS

In the 1 days ending Jun 8, 2016:

activity # timemileskm+m
  Running1 32:56 4.02(8:12) 6.47(5:05) 89
  Total1 32:56 4.02(8:12) 6.47(5:05) 89

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0:32
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We

Wednesday Jun 8, 2016 #

6 AM

Running 32:56 intensity: (3:32 @1) + (16:57 @2) + (12:27 @3) 4.02 mi (8:12 / mi) +89m 7:40 / mi
ahr:123 max:133

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