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Training Log Archive: MikeS

In the 1 days ending Jun 4, 2016:

activity # timemileskm+m
  Running1 49:41 6.05(8:13) 9.74(5:06) 166
  Total1 49:41 6.05(8:13) 9.74(5:06) 166

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Sa

Saturday Jun 4, 2016 #

8 AM

Running 49:41 intensity: (5:37 @1) + (27:49 @2) + (16:15 @3) 6.05 mi (8:13 / mi) +166m 7:34 / mi
ahr:122 max:134

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