Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 2, 2016:

activity # timemileskm+m
  Running2 1:11:55 9.23(7:48) 14.85(4:51) 213
  Total2 1:11:55 9.23(7:48) 14.85(4:51) 213

«»
1:11
0:00
» now
Th

Thursday Jun 2, 2016 #

7 AM

Running 35:44 intensity: (7:30 @1) + (16:00 @2) + (12:14 @3) 4.61 mi (7:45 / mi) +64m 7:26 / mi
ahr:119 max:134

5 PM

Running 36:11 intensity: (1:25 @1) + (15:17 @2) + (19:29 @3) 4.61 mi (7:51 / mi) +149m 7:08 / mi
ahr:126 max:137

« Earlier | Later »