Training Log Archive: MikeS

In the 1 days ending Jun 1, 2016:

activity

time

miles

Running

1:12:58

9.24

(7:54)

14.88

(4:54)

208

Strength & conditioning

1:00:00

Total

2:12:58

9.24

14.88

208

2:12

0:00

7 AM

Running 36:55 4.62 mi (8:00 / mi) +58m 7:42 / mi
ahr:122 max:133

5 PM

Running 36:03 4.63 mi (7:47 / mi) +151m 7:04 / mi
ahr:127 max:139

6 PM

Strength & conditioning 1:00:00 [3]

Yoga.