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Training Log Archive: MikeS

In the 1 days ending May 27, 2016:

activity # timemileskm+m
  Running2 10:14 1.31(7:50) 2.1(4:52) 43
  Total2 10:14 1.31(7:50) 2.1(4:52) 43

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Fr

Friday May 27, 2016 #

6 AM

Running 5:07 intensity: (2:02 @1) + (58 @2) + (2:00 @3) + (7 @4) 0.64 mi (8:00 / mi) +13m 7:32 / mi
ahr:115 max:143

8 AM

Running 5:07 intensity: (34 @1) + (59 @2) + (3:34 @3) 0.67 mi (7:40 / mi) +30m 6:44 / mi
ahr:127 max:136

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