Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 19, 2016:

activity # timemileskm+m
  Running1 41:48 6.14(6:48) 9.88(4:14) 93
  Total1 41:48 6.14(6:48) 9.88(4:14) 93

«»
0:41
0:00
» now
Th

Thursday May 19, 2016 #

6 AM

Running 41:48 intensity: (3:44 @1) + (8:04 @2) + (30:00 @3) 6.14 mi (6:48 / mi) +93m 6:30 / mi
ahr:127 max:141 shoes: New Balance 1080 (12) (9)

3 * 10 minutes in zone 3 Abbeydale Road out and back.

« Earlier | Later »