Training Log Archive: MikeS

In the 1 days ending May 16, 2016:

activity

time

miles

Strength & conditioning

1:40:00

Running

10:32

1.34

(7:52)

2.16

(4:53)

Total

1:50:32

1.34

2.16

1:50

0:00

6 AM

Running 5:03 0.64 mi (7:53 / mi) +41m 6:35 / mi
ahr:116 max:136 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

8 AM

Running 5:29 0.7 mi (7:50 / mi) +29m 6:56 / mi
ahr:115 max:126 shoes: New Balance 1080 (12) (9)

Home from gym.

6 PM

Strength & conditioning 40:00 [3]

Stretching.