Training Log Archive: MikeSIn the 1 days ending May 12, 2016:
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Thursday May 12, 2016 #
7 AM
Running 38:27 4.15 mi (9:16 / mi) +40m 9:00 / mi
ahr:118 max:150 shoes: Track spikes
Speed development.
Three set of 200 (75) 300 (90) 400 with 1 min 45 between sets. Managed to sneak under 70 for the 400s which was pleasing.
Three set of 200 (75) 300 (90) 400 with 1 min 45 between sets. Managed to sneak under 70 for the 400s which was pleasing.
6 PM
Strength & conditioning 30:00 [3]
Replaced the second run with stretching as a bit sore after the last few days. Hamstring tendonopathy niggling a bit.