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Training Log Archive: MikeS

In the 1 days ending May 11, 2016:

activity # timemileskm+m
  Running2 1:23:44 10.31(8:07) 16.59(5:03) 451
  Total2 1:23:44 10.31(8:07) 16.59(5:03) 451

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Wednesday May 11, 2016 #

7 AM

Running 30:53 intensity: (6:25 @1) + (20:24 @2) + (4:04 @3) 4.03 mi (7:40 / mi) +78m 7:14 / mi
ahr:119 max:130 shoes: New Balance 1080 (12) (9)

Parks easy.
6 PM

Running 52:51 intensity: (4:50 @1) + (17:44 @2) + (26:04 @3) + (4:13 @4) 6.28 mi (8:25 / mi) +373m 7:06 / mi
ahr:128 max:149 shoes: Scott Trabuco (9)

Stanage Struggle route with Tom and Steve and then tea at Scotsmans Pack.

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