In the 1 days ending May 11, 2016:
Running 30:53 intensity: (6:25 @1) + (20:24 @2) + (4:04 @3) 4.03 mi (7:40 / mi) +78m 7:14 / mi ahr:119 max:130 shoes: New Balance 1080 (12) (9)
Running 52:51 intensity: (4:50 @1) + (17:44 @2) + (26:04 @3) + (4:13 @4) 6.28 mi (8:25 / mi) +373m 7:06 / mi ahr:128 max:149 shoes: Scott Trabuco (9)
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