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Training Log Archive: MikeS

In the 1 days ending May 8, 2016:

activity # timemileskm+m
  Running1 2:06:35 18.07(7:00) 29.08(4:21) 342
  Total1 2:06:35 18.07(7:00) 29.08(4:21) 342

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Su

Sunday May 8, 2016 #

7 AM

Running 2:06:35 intensity: (2:11 @1) + (7:53 @2) + (1:41:12 @3) + (13:57 @4) + (1:22 @5) 18.07 mi (7:00 / mi) +342m 6:37 / mi
ahr:135 max:154 shoes: New Balance 1080 (12) (9)

Derwent with Dave. What a morning for a run. Out nice and early with Dave. Was originally planning on 20 but the heat and increase in pace at the end of the 18 made it tough enough and so I stopped there.

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