Running2:06:35 18.07 mi (7:00 / mi) +342m6:37 / mi ahr:135 max:154 shoes: New Balance 1080 (12) (9)
Derwent with Dave. What a morning for a run. Out nice and early with Dave. Was originally planning on 20 but the heat and increase in pace at the end of the 18 made it tough enough and so I stopped there.