Training Log Archive: MikeSIn the 1 days ending May 4, 2016:
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Wednesday May 4, 2016 #
6 AM
Running 5:00 0.65 mi (7:42 / mi) +13m 7:15 / mi
ahr:157 max:174 shoes: New Balance 1080 (12) (9)
Home to gym.
7 AM
Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)
Gym session.
8 AM
Running 4:58 0.65 mi (7:38 / mi) +23m 6:54 / mi
ahr:121 max:129 shoes: New Balance 1080 (12) (9)
Home from gym.
6 PM
Running 3:40 0.46 mi (7:58 / mi) +24m 6:52 / mi
ahr:119 max:131 shoes: New Balance 1080 (11) (9)
Jog to start.
Running 36:36 5.71 mi (6:25 / mi) +256m 5:38 / mi
ahr:146 max:155 shoes: New Balance 1080 (11) (9)
Tiger's Todger fell race, 9th place.
Went off sensibly on the road section down to the start of Limb Valley and then just dug in and tried to hold on up the long climb. Got a couple of places but lost a bit of time to the pack in front. Tried to run hard down from the Ox Stones but didn't enjoy the rocky section to Sheephill Road. Ran as fast as I could down Long Line and sneaked a place right at the end on the climb into the finish field. It's been a while since I've had my HR that high for that long so it was certainly a good workout.
Went off sensibly on the road section down to the start of Limb Valley and then just dug in and tried to hold on up the long climb. Got a couple of places but lost a bit of time to the pack in front. Tried to run hard down from the Ox Stones but didn't enjoy the rocky section to Sheephill Road. Ran as fast as I could down Long Line and sneaked a place right at the end on the climb into the finish field. It's been a while since I've had my HR that high for that long so it was certainly a good workout.
Running 3:24 0.49 mi (6:56 / mi)
ahr:123 max:128 shoes: New Balance 1080 (11) (9)
Jog back from finish.