In the 1 days ending May 3, 2016:
Running 28:53 intensity: (16:47 @1) + (8:05 @2) + (4:01 @3) 3.84 mi (7:32 / mi) +75m 7:06 / mi ahr:113 max:132
Running 20:14 intensity: (7:55 @1) + (3:09 @2) + (6:09 @3) + (3:01 @4) 1.82 mi (11:05 / mi) +8m 10:57 / mi ahr:120 max:147
Running 8:08 intensity: (2:19 @1) + (5:32 @2) + (17 @3) 1.05 mi (7:44 / mi) +6m 7:36 / mi ahr:117 max:125
Running 34:20 intensity: (1:55 @1) + (18:33 @2) + (13:52 @3) 4.62 mi (7:26 / mi) +147m 6:46 / mi ahr:124 max:136
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