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Training Log Archive: MikeS

In the 1 days ending May 3, 2016:

activity # timemileskm+m
  Running2 1:31:35 11.33(8:05) 18.24(5:01) 236
  Total2 1:31:35 11.33(8:05) 18.24(5:01) 236

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Tu

Tuesday May 3, 2016 #

7 AM

Running 28:53 intensity: (16:47 @1) + (8:05 @2) + (4:01 @3) 3.84 mi (7:32 / mi) +75m 7:06 / mi
ahr:113 max:132

Running 20:14 intensity: (7:55 @1) + (3:09 @2) + (6:09 @3) + (3:01 @4) 1.82 mi (11:05 / mi) +8m 10:57 / mi
ahr:120 max:147

Running 8:08 intensity: (2:19 @1) + (5:32 @2) + (17 @3) 1.05 mi (7:44 / mi) +6m 7:36 / mi
ahr:117 max:125

5 PM

Running 34:20 intensity: (1:55 @1) + (18:33 @2) + (13:52 @3) 4.62 mi (7:26 / mi) +147m 6:46 / mi
ahr:124 max:136

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