6 AM
Running 29:26 3.91 mi (7:32 / mi) +74m 7:06 / mi
ahr:118 max:135 shoes: New Balance 1080 (12) (9)
Home to track.
Running 19:57 1.69 mi (11:48 / mi) +7m 11:39 / mi
ahr:126 max:151 shoes: Track spikes
10 * 200m off 75 seconds. All in around 33 seconds. That was a shock to the system.
Running 8:03 1.06 mi (7:36 / mi) +6m 7:28 / mi
ahr:121 max:132 shoes: New Balance 1080 (12) (9)
Track to work.