Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 28, 2016:

activity # timemileskm+m
  Running2 1:32:20 11.23(8:13) 18.07(5:07) 253
  Total2 1:32:20 11.23(8:13) 18.07(5:07) 253

«»
1:32
0:00
» now
Th

Thursday Apr 28, 2016 #

6 AM

Running 29:26 intensity: (9:56 @1) + (11:30 @2) + (8:00 @3) 3.91 mi (7:32 / mi) +74m 7:06 / mi
ahr:118 max:135 shoes: New Balance 1080 (12) (9)

Home to track.

Running 19:57 intensity: (6:19 @1) + (2:36 @2) + (6:49 @3) + (3:26 @4) + (47 @5) 1.69 mi (11:48 / mi) +7m 11:39 / mi
ahr:126 max:151 shoes: Track spikes

10 * 200m off 75 seconds. All in around 33 seconds. That was a shock to the system.

Running 8:03 intensity: (1:25 @1) + (3:23 @2) + (3:15 @3) 1.06 mi (7:36 / mi) +6m 7:28 / mi
ahr:121 max:132 shoes: New Balance 1080 (12) (9)

Track to work.
5 PM

Running 34:54 [3] 4.57 mi (7:38 / mi) +166m 6:52 / mi
shoes: New Balance 1080 (12) (9)

HFW.

« Earlier | Later »