Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  Running2 50:56 6.78(7:31) 10.91(4:40) 153
  Total2 50:56 6.78(7:31) 10.91(4:40) 153

«»
0:50
0:00
» now
Fr

Friday Apr 22, 2016 #

6 AM

Running 4:56 intensity: (2:10 @1) + (2:20 @2) + (26 @3) 0.66 mi (7:29 / mi) +13m 7:02 / mi
ahr:111 max:123 shoes: New Balance 1080 (12) (9)

Home to massage.
8 AM

Running 46:00 intensity: (4:18 @1) + (21:39 @2) + (20:03 @3) 6.12 mi (7:31 / mi) +140m 7:01 / mi
ahr:122 max:140 shoes: New Balance 1080 (12) (9)

Forge Dam with Paul.

« Earlier | Later »