Training Log Archive: MikeSIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
12 PM
Running 21:36 2.9 mi (7:27 / mi) +76m 6:53 / mi
ahr:125 max:139 shoes: Adidas Adizero Boost (9)
Warm up lap.
Running 18:10 3.1 mi (5:52 / mi) +76m 5:27 / mi
ahr:148 max:154 shoes: Adidas Adizero Boost (9)
National 12 Stage Road Relays - Leg 4.
Got a call up to the team, and had a nice trip out to Sutton Park. Pushed myself hard, but disappointingly that didn't lead to a very good time. Good to get the HR up though.
Got a call up to the team, and had a nice trip out to Sutton Park. Pushed myself hard, but disappointingly that didn't lead to a very good time. Good to get the HR up though.
Running 18:46 2.31 mi (8:07 / mi) +52m 7:36 / mi
ahr:120 max:138 shoes: Adidas Adizero Boost (9)
Warm down lap.