Training Log Archive: MikeS

In the 1 days ending Apr 14, 2016:

activity

time

miles

Running

1:19:50

10.45

(7:38)

16.82

(4:45)

254

Strength & conditioning

20:00

Total

1:39:50

10.45

16.82

254

1:39

0:00

7 AM

Running 45:44 5.92 mi (7:44 / mi) +103m 7:20 / mi
ahr:124 max:144 shoes: New Balance 1080 (12) (9)

IW.

Strength & conditioning 20:00 [3]

Stretching.

6 PM

Running 34:06 4.53 mi (7:32 / mi) +151m 6:49 / mi
ahr:125 max:139 shoes: New Balance 1080 (12) (9)

HFW.