Training Log Archive: MikeS

In the 1 days ending Apr 8, 2016:

activity

time

miles

Strength & conditioning

1:00:00

Running

41:52

5.43

(7:43)

8.74

(4:47)

131

Total

1:41:52

5.43

8.74

131

1:41

0:00

6 AM

Running 5:09 0.67 mi (7:41 / mi) +11m 7:20 / mi
ahr:132 max:165 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

8 AM

Running 36:43 4.76 mi (7:43 / mi) +121m 7:09 / mi
ahr:124 max:134 shoes: New Balance 1080 (12) (9)

Home from gym.