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Training Log Archive: MikeS

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Running1 2:11:01 18.65(7:01) 30.02(4:22) 187
  Strength & conditioning1 30:00
  Total2 2:41:01 18.65 30.02 187

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Th

Thursday Apr 7, 2016 #

6 AM

Running 2:05:48 intensity: (1:53 @1) + (18:10 @2) + (1:43:34 @3) + (42 @4) + (1:29 @5) 18.04 mi (6:58 / mi) +144m 6:48 / mi
ahr:131 max:156 shoes: New Balance 1080 (12) (9)

Early morning mileage. Did this on no breakfast and a gel after 12.5 miles. The first six miles felt nice and easy. When I turned at Meadowhall I hit the wind and realised why! Seemed to be running well again. But I'm nervous about what will happen after 20 miles at London as I just haven't done the properly long runs.

Running 5:13 intensity: (19 @1) + (13 @2) + (4:41 @3) 0.61 mi (8:33 / mi) +43m 7:02 / mi
ahr:132 max:138 shoes: New Balance 1080 (12) (9)

Back up the hill.
6 PM

Strength & conditioning 30:00 [3]

Stretching.

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