Training Log Archive: MikeSIn the 1 days ending Apr 6, 2016:
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Wednesday Apr 6, 2016 #
7 AM
Running 45:28 5.9 mi (7:42 / mi) +58m 7:29 / mi
ahr:117 max:134 shoes: New Balance 1080 (12) (9)
IW.
5 PM
Running 37:16 4.72 mi (7:54 / mi) +124m 7:18 / mi
ahr:113 max:135 shoes: New Balance 1080 (12) (9)
HFW.
6 PM
Strength & conditioning 30:00 [3]
Stretching.