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Training Log Archive: MikeS

In the 1 days ending Apr 2, 2016:

activity # timemileskm+m
  Running1 1:14:13 10.33(7:11) 16.62(4:28) 246
  Strength & conditioning1 30:00
  Total2 1:44:13 10.33 16.62 246

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Sa

Saturday Apr 2, 2016 #

8 AM

Running 23:26 intensity: (2:38 @1) + (9:36 @2) + (4:33 @3) + (1:04 @4) + (5:35 @5) 3.01 mi (7:47 / mi) +69m 7:16 / mi
ahr:129 max:162 shoes: Adidas Adizero Boston 4M (9)

Down to parkrun.

Running 18:03 intensity: (18 @1) + (10 @2) + (4:15 @3) + (8:40 @4) + (4:40 @5) 3.0 mi (6:01 / mi) +63m 5:39 / mi
ahr:146 max:152 shoes: Adidas Adizero Boston 4M (9)

Sheffield Hallam parkrun, 12th place.

Quicker than two weeks ago, but by no means quick. A long way to go.

Running 32:44 intensity: (1:03 @1) + (6:46 @2) + (24:55 @3) 4.32 mi (7:35 / mi) +114m 7:00 / mi
ahr:130 max:140 shoes: Adidas Adizero Boston 4M (9)

Home from parkrun.
4 PM

Strength & conditioning 30:00 [3]

Stretching.

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