Training Log Archive: MikeS

In the 1 days ending Mar 31, 2016:

activity

time

miles

Running

1:50:03

15.5

(7:06)

24.94

(4:25)

285

Strength & conditioning

30:00

Total

2:20:03

15.5

24.94

285

2:20

0:00

6 AM

Running 1:50:03 15.5 mi (7:06 / mi) +285m 6:43 / mi
ahr:129 max:151 shoes: New Balance 1080 (11) (9)

Longer run before work. Out to Meadowhall and back on the canal and TPT. Lovely morning.

6 PM

Strength & conditioning 30:00 [3]

Stretching stuff.