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Training Log Archive: MikeS

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Running3 1:09:33 9.42(7:23) 15.16(4:35) 197
  Strength & conditioning1 1:00:00
  Total3 2:09:33 9.42 15.16 197

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Wednesday Mar 30, 2016 #

6 AM

Running 5:10 intensity: (1:14 @1) + (48 @2) + (1:10 @3) + (56 @4) + (1:02 @5) 0.65 mi (7:57 / mi) +11m 7:34 / mi
ahr:128 max:162 shoes: New Balance 1080 (12) (9)

Home to gym.

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session.
7 AM

Running 5:10 intensity: (45 @1) + (2:35 @2) + (1:50 @3) 0.65 mi (7:57 / mi) +14m 7:27 / mi
ahr:121 max:131 shoes: New Balance 1080 (12) (9)

Home from gym.
6 PM

Running 59:13 intensity: (45 @1) + (13:20 @2) + (45:08 @3) 8.12 mi (7:18 / mi) +172m 6:50 / mi
ahr:130 max:138 shoes: New Balance 1080 (12) (9)

Reverse Dore loop. Moving reasonably well.

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