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Training Log Archive: MikeS

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Running1 1:21:27 11.02(7:23) 17.74(4:36) 304
  Total1 1:21:27 11.02(7:23) 17.74(4:36) 304

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Tu

Tuesday Mar 29, 2016 #

4 PM

Running 1:21:27 intensity: (11:34 @1) + (13:16 @2) + (27:49 @3) + (24:30 @4) + (4:18 @5) 11.02 mi (7:23 / mi) +304m 6:48 / mi
ahr:132 max:152 shoes: Adidas Adizero Boston 4M (9)

12 minutes threshold, 5 * Abbey Lane hills, 12 minutes threshold. Tough session, happy with it.

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