Training Log Archive: MikeS

In the 1 days ending Mar 24, 2016:

activity

time

miles

Running

48:00

6.55

(7:20)

10.54

(4:33)

Strength & conditioning

30:00

Total

1:18:00

6.55

10.54

1:18

0:00

6 AM

Running 48:00 6.55 mi (7:20 / mi) +93m 7:01 / mi
ahr:131 max:142 shoes: New Balance 1080 (12) (9)

3 * 10 min in zone 3. HR has been a bit elevated this week, so got into the zone pretty easily but while running slower.

6 PM

Strength & conditioning 30:00 [3]