Training Log Archive: MikeS

In the 1 days ending Mar 23, 2016:

activity

time

miles

Strength & conditioning

1:30:00

Running

40:58

5.42

(7:33)

8.72

(4:42)

118

Total

2:10:58

5.42

8.72

118

2:10

0:00

6 AM

Running 5:05 0.64 mi (7:57 / mi)
ahr:133 max:164 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

8 AM

Running 35:53 4.78 mi (7:30 / mi) +118m 6:58 / mi
ahr:128 max:138 shoes: New Balance 1080 (12) (9)

Home from gym.

6 PM

Strength & conditioning 30:00 [3]

Stretching and strength work.