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Training Log Archive: MikeS

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  Running1 1:09:11 9.69(7:09) 15.59(4:26) 61
  Total1 1:09:11 9.69(7:09) 15.59(4:26) 61

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Th

Thursday Mar 10, 2016 #

7 AM

Running 1:09:11 intensity: (7:26 @1) + (13:46 @2) + (25:47 @3) + (21:24 @4) + (48 @5) 9.69 mi (7:09 / mi) +61m 7:00 / mi
ahr:133 max:151

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