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Training Log Archive: MikeS

In the 1 days ending Mar 8, 2016:

activity # timemileskm+m
  Running1 57:08 7.86(7:16) 12.65(4:31) 112
  Total1 57:08 7.86(7:16) 12.65(4:31) 112

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Tu

Tuesday Mar 8, 2016 #

6 AM

Running 57:08 intensity: (5:49 @1) + (9:02 @2) + (33:50 @3) + (8:27 @4) 7.86 mi (7:16 / mi) +112m 6:58 / mi
ahr:131 max:145

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