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Training Log Archive: MikeS

In the 1 days ending Mar 7, 2016:

activity # timemileskm+m
  Running3 1:08:01 6.64(10:15) 10.68(6:22) 43
  Strength & conditioning1 1:00:00
  Total4 2:08:01 6.64 10.68 43

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Mo

Monday Mar 7, 2016 #

6 AM

Running 5:14 intensity: (3:48 @1) + (1:14 @2) + (12 @3) 0.65 mi (8:03 / mi) +11m 7:40 / mi
ahr:107 max:119

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

8 AM

Running 5:22 intensity: (52 @1) + (10 @2) + (19 @3) + (15 @4) + (3:46 @5) 0.66 mi (8:04 / mi) +11m 7:40 / mi
ahr:144 max:169

5 PM

Running 57:25 intensity: (36:37 @1) + (13:15 @2) + (7:07 @3) + (21 @4) + (5 @5) 5.32 mi (10:48 / mi) +21m 10:40 / mi
ahr:106 max:150 shoes: Adidas Adizero Boost (9)

Drills and speed development.

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