In the 1 days ending Mar 7, 2016:
Running 5:14 intensity: (3:48 @1) + (1:14 @2) + (12 @3) 0.65 mi (8:03 / mi) +11m 7:40 / mi ahr:107 max:119
Strength & conditioning 1:00:00 [3] shoes: New Balance 1080 (12) (9)
Running 5:22 intensity: (52 @1) + (10 @2) + (19 @3) + (15 @4) + (3:46 @5) 0.66 mi (8:04 / mi) +11m 7:40 / mi ahr:144 max:169
Running 57:25 intensity: (36:37 @1) + (13:15 @2) + (7:07 @3) + (21 @4) + (5 @5) 5.32 mi (10:48 / mi) +21m 10:40 / mi ahr:106 max:150 shoes: Adidas Adizero Boost (9)
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