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Training Log Archive: MikeS

In the 1 days ending Mar 6, 2016:

activity # timemileskm+m
  Running1 1:05:18 8.38(7:47) 13.49(4:50) 212
  Total1 1:05:18 8.38(7:47) 13.49(4:50) 212

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Su

Sunday Mar 6, 2016 #

8 AM

Running 1:05:18 intensity: (12:33 @1) + (21:50 @2) + (30:55 @3) 8.38 mi (7:47 / mi) +212m 7:13 / mi
ahr:123 max:138

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