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Training Log Archive: MikeS

In the 1 days ending Mar 5, 2016:

activity # timemileskm+m
  Running1 30:30 3.76(8:07) 6.04(5:03) 86
  Total1 30:30 3.76(8:07) 6.04(5:03) 86

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Sa

Saturday Mar 5, 2016 #

4 PM

Running 30:30 intensity: (8:17 @1) + (18:01 @2) + (4:12 @3) 3.76 mi (8:07 / mi) +86m 7:35 / mi
ahr:118 max:131

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