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Training Log Archive: MikeS

In the 1 days ending Mar 3, 2016:

activity # timemileskm+m
  Running1 1:37:54 13.6(7:12) 21.89(4:28) 173
  Total1 1:37:54 13.6(7:12) 21.89(4:28) 173

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Th

Thursday Mar 3, 2016 #

7 AM

Running 1:37:54 intensity: (17:05 @1) + (18:28 @2) + (34:24 @3) + (23:39 @4) + (4:18 @5) 13.6 mi (7:12 / mi) +173m 6:55 / mi
ahr:130 max:165

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