Training Log Archive: MikeS

In the 1 days ending Feb 26, 2016:

activity

time

miles

Strength & conditioning

1:00:00

Running

19:21

2.5

(7:44)

4.02

(4:49)

Total

1:19:21

2.5

4.02

1:19

0:00

6 AM

Running 5:17 [1] 0.65 mi (8:08 / mi) +10m 7:45 / mi
ahr:104 max:114 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session (Phase 3, Session 2, Week 2).

8 AM

Running 14:04 1.85 mi (7:36 / mi) +57m 6:56 / mi
ahr:117 max:133 shoes: New Balance 1080 (12) (9)

Home from gym.