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Training Log Archive: MikeS

In the 1 days ending Feb 16, 2016:

activity # timemileskm+m
  Running1 32:49 4.05(8:06) 6.52(5:02) 100
  Total1 32:49 4.05(8:06) 6.52(5:02) 100

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Tu

Tuesday Feb 16, 2016 #

6 AM

Running 32:49 intensity: (20:53 @1) + (10:10 @2) + (1:46 @3) 4.05 mi (8:06 / mi) +100m 7:32 / mi
ahr:111 max:126 shoes: New Balance 1080 (12) (9)

Parks easy. Heel niggling, body tired. Going to give track a miss tonight to try and get everything better.

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