In the 1 days ending Feb 1, 2016:
Running 5:48 intensity: (1:26 @1) + (6 @2) + (12 @3) + (11 @4) + (3:53 @5) 0.67 mi (8:40 / mi) +19m 7:57 / mi ahr:135 max:163 shoes: New Balance 1080 (12) (9)
Weights 1:00:00 [3] shoes: New Balance 1080 (12) (9)
Running 34:56 intensity: (3:45 @1) + (13:49 @2) + (17:22 @3) 4.39 mi (7:57 / mi) +106m 7:24 / mi ahr:125 max:136 shoes: New Balance 1080 (12) (9)
Running 40:32 intensity: (7:47 @1) + (22:14 @2) + (4:48 @3) + (19 @4) + (5:24 @5) 5.18 mi (7:50 / mi) +121m 7:18 / mi ahr:125 max:171 shoes: New Balance 1080 (12) (9)
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