Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 1, 2016:

activity # timemileskm+m
  Running3 1:21:16 10.24(7:56) 16.48(4:56) 246
  Weights1 1:00:00
  Total4 2:21:16 10.24 16.48 246

«»
2:21
0:00
» now
Mo

Monday Feb 1, 2016 #

6 AM

Running 5:48 intensity: (1:26 @1) + (6 @2) + (12 @3) + (11 @4) + (3:53 @5) 0.67 mi (8:40 / mi) +19m 7:57 / mi
ahr:135 max:163 shoes: New Balance 1080 (12) (9)

Home to gym.
7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session (Phase 2, Session 2, Week 5).
8 AM

Running 34:56 intensity: (3:45 @1) + (13:49 @2) + (17:22 @3) 4.39 mi (7:57 / mi) +106m 7:24 / mi
ahr:125 max:136 shoes: New Balance 1080 (12) (9)

Extended home from gym.
5 PM

Running 40:32 intensity: (7:47 @1) + (22:14 @2) + (4:48 @3) + (19 @4) + (5:24 @5) 5.18 mi (7:50 / mi) +121m 7:18 / mi
ahr:125 max:171 shoes: New Balance 1080 (12) (9)

Evening leg stretch.

« Earlier | Later »