Training Log Archive: MikeSIn the 1 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
7 AM
Running 32:32 4.07 mi (8:00 / mi) +90m 7:29 / mi
ahr:118 max:135 shoes: New Balance 1080 (12) (9)
Shake out pre XC.
2 PM
Running 9:47 0.98 mi (9:59 / mi) +62m 8:20 / mi
ahr:113 max:139 shoes: Adidas XC spikes
Short warm up.
Running 55:22 7.05 mi (7:51 / mi) +331m 6:51 / mi
ahr:147 max:169 shoes: Adidas XC spikes
Northern XC champs, Witton Park. 203rd.
Well that was pretty tough and horrible. Slogged my way round, but can't say much more than that! Great effort from the top boys to get a bronze medal, only a few points behind Leeds.
Well that was pretty tough and horrible. Slogged my way round, but can't say much more than that! Great effort from the top boys to get a bronze medal, only a few points behind Leeds.